
around this time of year, i get antsy for the woods, for a disconnect from technology, for yoga, good food and farm life.
for 3+ years i helped MS and GR run a retreat at oz farm in mendocino. the air is different there—fresh and crisp—and your feet sink into the earth; a perfect spot to breathe and ground. while we no longer head north for R&R, i still try to find those windows in the city; albeit a foggy evening on ocean beach or any of the yoga offerings below.
my go-to classes in san francisco (and beyond):
janet stone at yoga tree castro
saturday 9:00-10:45am
tuesday + thursday 6:15-7:45pm
friday 6:15-7:45pm
mark morford at yoga tree castro
monday + wednesday 6:15-7:45pm
sunday 11:00am-12:45pm
lauren slater at yoga tree valencia
tuesday + thursday 6:15-7:45pm
rusty wells at urban flow
monday + wednesday 6:15-8:00pm
saturday + sunday 9:00-11:00am
gizella donald at yoga mayu
wednesday 6:30-8:00pm
saturday 9:30-11:00am
and if you happen to be in new orleans, stop by freret street yoga and say hello to my dear friend and beloved yogi GR. i have a strong, ever evolving relationship with asana and pranayama, a deep love of yoga thanks to this dude.